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Welcome to GEMS YOGA!
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GEMS Yoga classes are non-competitive and suitable for all fitness levels.Join us for Gentle Energizing Classes that:
Increase strength in muscles and bones
Enhance freedom of movement in joints
Calm the mind and nervous system
Teach you to breath more fully
Deeply nourish and replenish your spirit
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New! TravelGEMS - An easy to carry Gentle Energizing Movement brochure for travellers. Stay energized and relaxed while traveling with these wonderful and gentle movements.
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Consider joining the 8-week program of Mindfulness-Based Stress Reduction. Our program is modeled after the highly acclaimed MBSR Program started at the University of Mass. Medical Center in 1979. Research has shown that MBSR can helpfully alleviate many conditions such as heart disease, chronic pain, high blood pressure, cancer, headaches, fatigue, sleep disturbances, anxiety, depression, and job and family stress.
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Come Join Us!
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